Let’s put you first.

Therapy for women of all ages.

In-person and virtual therapy across Arizona and Wyoming for women looking to explore and process transitions, identity, relationships, and life phases.

Life is chaotic, and you may feel lost. Being an adult woman can be overwhelming.

  • Worries and anxious thoughts.

  • Sadness, feeling alone, isolation.

  • Negative self-talk and constant comparisons to others.

  • Feeling inadequate and unhappy with your body.

  • Stress in relationships and challenges at home and work.

  • Struggling with college and managing work-life balance

  • Struggling to cope with others' expectations and societal demands.

Maybe you are struggling with:

It feels like everyone else has it all together

In a world full of expectations and pressures, finding your identity as a woman can be difficult yet life-changing. Explore your true self, appreciate your individuality, and take control of your own definition of being you in a changing world. Join many women in this journey toward authenticity and self-discovery through therapy.

We are here to help with all of life’s transitions.

  • First-time leaving home.

  • Starting college, military, or trade school

  • A new relationship

  • The end of a relationship

  • Pregnancy and Post-partum

  • Moving to a new place or with new people

  • Starting a new job

  • Retirement

  • Menopause

  • Empty nest

What we will work on:

Visualize your path with improved…

  • Emotional Regulation - learn to manage emotions, and cope with stress, anxiety, depression, and anger, ultimately improving well-being and relationships.

  • Healthy Relationships - you can learn to set and maintain healthy boundaries, assertively communicate needs, and prioritize self-care to improve self-respect, prevent burnout, and foster healthier connections.

  • Relationship Skills - we can offer insight into relationship patterns, helping you identify and change unhealthy behaviors while promoting intimacy, trust, and conflict resolution.

  • Coping Strategies - you can develop practical skills for handling life's challenges, including relaxation, problem-solving, and stress management. These skills boost resilience and well-being.

  • Heal from Trauma - we offer a safe space to process experiences and encourage post-traumatic growth.

Let’s put you first.

Click this link and complete the secure form, and we will reach out to you to schedule a free, confidential consultation.